Run. Lift. Repeat.
Pick your race.
Every KLOMPER race uses the same seven judged stations and one official clock. Pick Rec or Pro based on your distance, reps, and weight standard.
The course, brought to life
Learn the loop.
Own the race.
Run. Hit your station. Go again. Seven stations, eight runs, one finish line.
Compare Pro + RecAthletes
How it runs.
Every leg, same flow
- 1
Run
Start at the line. Run counterclockwise. Rec 1 lap. Pro 2 laps.
- 2
Lane entry · A
End of the run: leave the track at A and jog the transition lane.
- 3
Station
Go to the next station in order. Find the bay that matches your wristband.
- 4
Continue
Complete the station, then move into the exit lane.
- 5
Lane exit · B
Keep moving through the lane. Back on the track at B. Next run.
Finish: after Station 07, run your last leg and stay on the track. Cross the line. Clock stops.
Pro: lap 1 of every run stays on the track past the line. Lap 2 ends at A.
Race standards
| Station | Pro | Rec |
|---|---|---|
| Every run | ½ mi · 2 laps | ¼ mi · 1 lap |
| 01Squat + overhead press | 50 reps | 25 reps |
| 02Burpees | 50 reps | 25 reps |
| 03The Haul | 200 ft with drag | 100 ft crawl |
| 04Kettlebell swings | 50 reps | 25 reps |
| 05Push-ups | 50 reps | 25 reps |
| 06Gorilla rows | 50 / arm | 25 / arm |
| 07Sandbag carry | 400 ft | 200 ft |
| Total run | 4.0 mi | 2.0 mi |
Weight guide
| Class | Kettlebell | Bag |
|---|---|---|
| Light | 12 kg (26 lb) | 40 lb |
| Medium | 16 kg (35 lb) | 60 lb |
| Heavy | 24 kg (53 lb) | 80 lb |
Rec Choose Light, Medium, or Heavy.
Pro Men: Heavy · Women: Medium · Mixed Doubles: Medium or Heavy.
Race essentials
- Solo or Doubles
- Race on your own or register one team with a partner. Doubles teammates use one team weight class.
- Judging
- Trained judges apply the published station standards consistently to every athlete.
- Official result
- One official time per athlete. A result you can come back and beat.
Ready to race?
See available event options and pricing at registration.