Saturday, October 10, 2026 · 9:00 AM · Hudsonville High School Track, Hudsonville, MI

The Run & Lift Race

Something real to train for.

KLOMPER is a timed, judged run-and-lift race for people who still want to compete even when life is full. Eight runs. Seven judged stations. One clock.

You didn't stop wanting to compete

Life just got fuller.

Jobs. Families. Responsibilities. You still run some, lift some, and do a little of everything. You still like having something on the calendar.

Average runner. Questionable lifter. Competitive enough to care.

KLOMPER gives the work somewhere to go.

What actually happens

8 runs. 7 judged stations. One clock.

Run. Enter a station. Meet the standard. Keep moving. Your time stops when you finish the course.

Start

01Run

0201 · Squat Press

03Run

0402 · Burpee Jump

05Run

0603 · The Haul

07Run

0804 · Kettlebell Swing

09Run

1005 · Push-Up

11Run

1206 · Gorilla Row

13Run

1407 · Sandbag Carry

15Run

Finish

See how the race works

Competition that counts

You don't just finish. You get a result you can come back and beat.

Written standards

Every station has a standard. A judge holds you to it.

Trained judges

The standard is actually applied, station to station.

Official timing

Race the field, the clock, or your last result.

Real divisions

Pro and Rec. Solo and Doubles. Accessible does not mean it doesn't count.

The race should serve your life.

KLOMPER should demand something from you. It shouldn't demand your whole life. Train hard. Race seriously. Keep the capability for everything else.

Training worth keeping

Running, strength, and foundational movement for people with full calendars. The race gives the work a destination. The work still matters after race day.

Get the free training plan

Next KLOMPER

Hudsonville High School Track

Hudsonville, MI · Saturday, October 10, 2026

Pro + Rec · Solo + Doubles