Something to train for
Training worth keeping
Running. Strength. Foundational movement. Straightforward training for people with full calendars. The race gives the work a destination. The work should still matter after race day.
What the work builds
A focused base for the same capacities you meet on race day — without turning training into your whole life.
- Running
- Squatting
- Hinging
- Carrying
- Pushing
- Pulling
- Crawling and dragging
- Getting to the ground
- Getting back up
- Moving under load
A useful preview
Expect simple sessions that pair running with strength and foundational movement. The plan is designed to give you something clear to do this week, then build from there.
Get the free KLOMPER training plan
Know what to do this week and build toward the movements you will meet on race day. No spam.