Saturday, October 10, 2026 · 9:00 AM

Hudsonville High School Track

3370 Allen St, Hudsonville, MI 49426 · Get directions ↗

Pick your build

7 stations. Pro: 4 miles & 50s. Rec: 2 miles & 25s. One clock.

Rec is exactly half the race. Same course. Same judges. Same clock. You pick the load.

Light

12 kg (26 lb) bell
40 lb bag
Smoke band

Medium

16 kg (35 lb) bell
60 lb bag
Teal band

Heavy

24 kg (53 lb) bell
80 lb bag
Blue band

Pro has one standard. Men race Heavy. Women race Medium. Mixed teams choose.